Corn

• Corn is the produce (ears) of a maize plant which resemble bamboo canes
• There are varying types, species and preservation of corn in different cultures and traditions around the world
• The maize is harvested when the maize is mature, but the kernals are still soft
• It can be eaten raw or cooked
• It is a major source of starch and a major ingredient in many industrialized food products 

How do I prepare it?

• If the corn still has its outer layers attached, remove the outer layer by ripping the ear at the top
• Wash the corn in cool running water
• Some people prefer to cut the corn into sections when used in soups

Where can I buy this?

• Corn is available in any supermarket

What is the cost?

• Corn is relatively cheap and costs around $1.00 – $2.00 CAD per cob

Any substitutes?

• You can consider using canned whole corn kernals as a substitute, though it may not turn out as sweet

Any benefits?

• Corn contains healthy amounts of Thiamin (Vitamin B1), Niacin (Vitamin B3), Folate (Vitamin B9), Vitamin C and Magnesium
• It is low in fat but high in dietary fibers

Any precautions?

• Some people think that since it is a vegetable, it is a relatively complete substitute for many foods – however, corn has a lot of starch and should be eaten in conjunction with other vegetables and legumes

Additional Information?

• Corn stores relatively well in any weather and can be kept in the fridge for up to 1 month
• Even if the corn is slightly dry looking, it can still be used in soups – just be sure it hasn’t gone bad

Resources:

• http://en.wikipedia.org/wiki/Maize