Pork Bones and Lotus Root with Chestnuts Soup

Soup Name: Pork Bones and Arrowroot Soup Traditional Chinese Name: 蓮藕栗子湯 (lián ou lì zi tāng) Introduction: This savory soup is sweet in taste and healthy to eat.  It’s rich in vitamins and fiber and is neutral for your body.  Caution may need to be taken with chestnuts as it can potentially be allergenic, although… Continue reading Pork Bones and Lotus Root with Chestnuts Soup

Pork Bones with Lotus Root Soup

Soup Name:  Pork Bones with Lotus Root Soup   Traditional Chinese Name:  蓮藕湯 (lián ou tāng)   Introduction:   This is a hearty soup that can double as a meal.  The lotus root is very filling and is a good source of dietary fiber.  Since the soup is boiled for some time, the lotus roots will… Continue reading Pork Bones with Lotus Root Soup

Lotus Root

Ingredient Name:  Lotus Root or Lotus Rhizomes (Fresh) Traditional Chinese Name:  蓮藕 (liánǒu)   What is this? The root of the lotus flower that grows underwater It is usually long (can grow up to 4 feet in length) and brown in colour and resembles the shape of a squash The interior is lighter in colour and… Continue reading Lotus Root