Chinese Yam (Fresh)

Ingredient Name: Fresh Chinese Yam, Nagaimo, Yamaimo, Japanese Mountain Yam,  Korean Yam, Dioscorea Opposita How do I prepare it? Where can I buy this? What is the cost? Chinese yam costs around $1.50 CAD for 2 medium sized roots Any benefits? It is often used in combination with meats and other Chinese herbs to help digestion and regular… Continue reading Chinese Yam (Fresh)